It’s Day 8 of my 30 Fitness Challenge and time for a look back at my first week!
Weight Lost This Past Week: (goal is 1#/week)
.8# (see sidebar for history)
Food This Past Week: (goal was 1400cpd)
1600 Avg. CPD
High of 2096 / Low of 1085
Not particularly happy with food this week. I seem to be in a rut recently – eating too much the first few days and then having to struggle to get back on track. My goal is to not get crazy high in calories these first three days this weekend (though I tend to eat more on whatever day I snowboard, and I don’t feel too badly about that b/c I’m burning a lot of calories).
Workouts This Past Week:
45 min. cardio: 30 Day Shred + elliptical (I love having one at home now!)
30 min. cardio: elliptical
200 min. cardio: snowboarding
40 min. cardio: The Firm Ultimate Fat Burning Workout DVD
30 min. cardio: elliptical
0 min: CRAZY busy day with appointments and last minute meetings until 9pm & never got a chance to do anything.
60 min. cardio: The Firm Ultimate Fat Burning Workout DVD + elliptical
I feel good about my workouts this week. I easily hit my goals this week, and I’m going to continue to amp up this minutes. I think this week I’ll do at least 6 workouts of 45 minutes and 1 workout of 60 minutes.
FYI – it’s not only cardio I’m getting – the Shred & Fat Burner workouts do a lot of combination workouts involving weights as well, and snowboarding definitely gets the BURN ON!
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So there’s my check-in for the week. Head over to Weighty Issues to follow Jenn’s progress!
