Just a quick check-in since it’s Friday. I lost 1.6# this week!
Food & Workouts This Past Week:
Avg 1738 cal per day – Avg 82 min. cardio per day
1677 (264 over) 20 min. cardio: elliptical
2104 (63 remaining) 200 min. cardio: Snowboarding
2124 (43 remaining) 200 min. cardio: Snowboarding
1457 (60 remaining) 30 min. cardio: elliptical
1548 (63 remaining) 40 min. cardio: The Firm Ultimate Fat Burning Workout DVD
1647 (36 over) 40 min. cardio: The Firm Ultimate Fat Burning Workout DVD
1611 (53 remaining) 22 min. cardio: 30 Day Shred & 25 min. cardio: elliptical
Another good week! I don’t know for sure why it’s going so smoothly lately, but I’m happy about it.
I guess it’s just about being mindful. For example, I stopped home for lunch today and my Husband was sitting on the couch eating Oreos that looked really good for some reason. I grabbed one, ate half, and shoved the other half in his mouth. 🙂 He asked me what I was doing, and I said “saving myself 25 calories for later!” It’s all about choices, and right now, I seem to be making the right ones. I’m also working at incorporating more complex carbs into my diet, and with the amount I’m exercising, that seems to be a good addition!
Working out every day is becoming a habit, and I like that. I’ll have to think of something different to do on weekends now that the ski resort closes this weekend – I definitely don’t want this train to slow down! It’s dumping snow today, but I’m hoping for spring weather soon. Hubby and I both have bicycles, and taking the bike path from our house to the reservoir is going to hopefully be my new exercise of choice. From our front door, it’s 2.75 miles to the first county road or 4.25 miles to south side of reservoir (and obviously we’ll need to ride BACK home too). Conversely, we could load our bikes into our truck and take any of the 14 miles of trails around the state park that the reservoir is in. Lots of options – we just need to do it!
It’s amazing how motivating it is to want to be in shape for a pregancy. 🙂