Time for my weekly Friday check-in… I gained 1.4# this week. 🙁
Food & Workouts This Past Week:
Avg 1621 cal per day (the 5 days I tracked – actual average was much higher I’m sure)
Avg 60 min. cardio per day
2010 cal (340 over) 45 min. cardio: elliptical
(Didn’t track) 180 min. cardio: Snowboarding
(Didn’t track) 20 min. cardio: elliptical
1244 cal (367 remaining) 40 min. cardio: The Firm Ultimate Fat Burning Workout DVD
1571 cal (171 over) 22 min. cardio: 30 Day Shred
1374 cal (432 over) 25 min. cardio: elliptical & 35 min. cardio: The Firm
1906 cal (497 over) 20 min. cardio: elliptical
Obviously you can see the difference between the weeks where I track my calories and eat the proper amounts and the week I go off the deep end for 2 days and go over 4 of the 5 days I did track. Yikes.
No huge excuses; it was just the last weekend the mountain was open and we were partying and I wasn’t being mindful enough during the week. Time to buckle down again. I had a great workout this morning (30 min. on the elliptical and a 40 min. floor aerobics video) and I like when I can start the day off like that.