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My arms & legs are shaking like jello right now, but it’s a great feeling! š
Push-ups are for sure going to be the hardest thing for me. Yikes! I’ve been working on losing weight for about 6 1/2 months & have lost 18.6# so far, but I still have a ways to go (11.4#) before I hit my goal weight. This is a great mix-up to my routine & a reminder of the importance of strength training for both toning & endurance – thanks, [Bradshaw]!!
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**EDIT at 4pm – I just realized I neglected to include that my intial test numbers from last Friday (used to determine where in the program I started) were:
Push-ups – 21
Sit-ups – 60
Squats – 100
FYI, If anyone else is interesting in doing this program, you can find details here:
I took pictures JUST LIKE THIS. But I'm all in my skivvies, and I figured I'd just keep them under wraps and then BLOW EVERYONE AWAY in six weeks. Yeah. Bitches won't know what hit em.
LOL, sounds like a plan! I debated posting my (FRICKIN' SCARY) but figured it would keep me motivated!!
Ooh, good call. I'll take pics too. I'm starting AFTER work, and the emails you guys sent have me scared shitless! Haha.
First, bravo to you for posting pics…I would never but have some for me to keep as a reference. Second, I think you look awesome!Third, I think I will give this a try. I am starting a walking thing with some small things like pilates and squats mixed in….this would be perfect!
Old post, but I’m glad I found it. I need to do this for my trip to CO in 5 weeks. Thanks for the link!!!