My arms & legs are shaking like jello right now, but it’s a great feeling! 🙂
Push-ups are for sure going to be the hardest thing for me. Yikes! I’ve been working on losing weight for about 6 1/2 months & have lost 18.6# so far, but I still have a ways to go (11.4#) before I hit my goal weight. This is a great mix-up to my routine & a reminder of the importance of strength training for both toning & endurance – thanks, [Bradshaw]!!
**EDIT at 4pm – I just realized I neglected to include that my intial test numbers from last Friday (used to determine where in the program I started) were:
Push-ups – 21
Sit-ups – 60
Squats – 100
FYI, If anyone else is interesting in doing this program, you can find details here: