Sorry for another hurried post. It’s hard not having a computer at home to post from, and I’m dashing this off quick from my old office while Stella sleeps. Hopefully by next week I’ll have the go-ahead to start working out from my doc AND a new computer to post from!
1. Reiterate my goal and where I stand in reference to this goal: 21# to go!
Starting Weight: 166#
Last Week’s Weight: 163#
Current Weight: 163#
Goal Weight: 142# (“normal” is 122#-164#)
Starting BMI: 25.2
Last Week’s BMI: 24.8
Current BMI: 24.8
Goal BMI: 21.6 (“normal” is 18.5-24.9)
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
I did great – drank a lot of water, walked to the post office twice (1mile round trip), and ate pretty healthily.
Activities for this coming week:
Count calories using MyFitnessPal to see what’s going on calorie-wise that I’m not losing any weight.
Continue with my on-going goals below.
Hopefully get the OK to start working out after next Thursday!
Drink 8oz every time I sit down to nurse Stella (drinking roughly 100oz water/day). YEP!
Walk the 1 mile to the post office with Stella in her stroller at least 2x. YEP!
3. Post a (reasonably healthy) recipe that I’ve tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
Yogurt + fresh berries + granola = another healthy, delicious, easy to make snack!