Starting BMI: 24.5
Last Week’s BMI: 23.8
Current BMI: 23.9


1. Reiterate my goal and where I stand in reference to this goal: 

I’m 5’8″ and have a goal weight of 142# (BMI of 21.6), so I have 15# to go.


Like I said last week, I’m thinking that 155-157# is going to be a plateau weight for me (always has been). I’m concentrating on increasing my milk supply right now, so I want to make sure I’m eating nutritious foods and maintaining my weight  in that range for the time being. I’m going to keep up with the WWW though, because I know how easy it is to slide back up the scale if I’m not being careful.

2. Discuss what I am going to do to achieve my goals:

Progress on last week’s activities:
Eat a low calorie, healthy salad 5x. — Hm…I think 4x? Honestly, I haven’t been tracking with MFP. My goal this week is to get back into that so I can keep myself more accountable. Thanks for the push, Donor Diva!

Elliptical or stroller walk 3x, ab work 3x. — 2x/2x…a 4 mile walk with Stells, and 30 min on the elliptical. Going to keep aiming for 3x!

Activities & goals for this coming week:
Track my food intake with MFP (Come join me! My name is _Josey_) and not go over my total cals allowed overall for the week.
Work out 3x.

On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
Choose fruit to snack on instead of chocolate.

3. Post a (reasonably healthy) recipe that I’ve tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.