Last Week’s Weight: 156.5#
Current Weight: 157# (+.5#)
Starting BMI: 24.5
Last Week’s BMI: 23.8
Current BMI: 23.9
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6), so I have 15# to go.
Like I said last week, I’m thinking that 155-157# is going to be a plateau weight for me (always has been). I’m concentrating on increasing my milk supply right now, so I want to make sure I’m eating nutritious foods and maintaining my weight in that range for the time being. I’m going to keep up with the WWW though, because I know how easy it is to slide back up the scale if I’m not being careful.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
Eat a low calorie, healthy salad 5x. — Hm…I think 4x? Honestly, I haven’t been tracking with MFP. My goal this week is to get back into that so I can keep myself more accountable. Thanks for the push, Donor Diva!
Elliptical or stroller walk 3x, ab work 3x. — 2x/2x…a 4 mile walk with Stells, and 30 min on the elliptical. Going to keep aiming for 3x!
Activities & goals for this coming week:
Track my food intake with MFP (Come join me! My name is _Josey_) and not go over my total cals allowed overall for the week.
Work out 3x.
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
Choose fruit to snack on instead of chocolate.
3. Post a (reasonably healthy) recipe that I’ve tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
Shannon @ Arkansas Runner (TTCer)
Donor Diva @ Motherhood via Egg Donation (TTC#2) MFP: horn5378
Nico @ Phred, Fwed, and Schweffel (pregnant)
Josey @ My Cheap Version of Therapy (postpartum) MFP: _Josey_
Mare @ Just Beginning (postpartum) MFP: merjay
ks @ Inconceivable!?!?! (postpartum)
jenn @ Adventures of a Nomadic Housewife (postpartum)
Holly @ Holly G. and Co. (postpartum)
Julia @ 3 bed 2 bath 1 baby (postpartum)
Meghan @ Maybe Baby, It’s You…Two! (postpartum – twins)
Just Us & A Miracle Baby too! (postpartum)
Heather @ The Road Less Traveled (postpartum)