Starting BMI: 24.5
Last Week’s BMI: 23.6
Current BMI: 23.6
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6), so I have 13.5# to go.
I’m currently wearing size 10-12 jeans, and I’d love to get to an eight.
155-157# is probably going to be a plateau weight for me (always has been). I don’t want to screw with my milk supply, to I need to make sure I’m eating plenty of nutritious foods for the time being, though I still want to work on getting more toned. I’m going to keep up with the WWW, because I know how easy it is to slide back up the scale if I’m not being careful.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
*Not binge eat, even if I’m hung over. I actually did okay with this, even though my old roommate came into town and we went out and about on both Friday and Saturday. I definitely consumed a shitton (yes, that’s my measurement) of alcohol calories, but at least I got out and about on nice long walks around down with her and ate pretty well.
*Work out 4x. Gr. Not so much. 2 or 3? I can’t remember.
Activities & goals for this coming week:
*Eat a salad for at least 5 meals.
*Work out at least 3 times, including ab workouts EACH TIME.
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
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