Or, the one in which I call you out if your name is on the list! 🙂
FYI – next week I am going to add a quick blurb about each person on the list at the bottom so we can all encourage each other. If you aren’t actively doing WWW right now, NO worries. Just let me know if you need a break from the list and I’ll take your name off until you want back in!
Starting BMI: 24.5
Last Week’s BMI: 23.6
Current BMI: 23.6
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6), so I have 13# to go (down 6# since starting) .
I’m currently wearing size 10-12 jeans, and I’d love to get to a solid eight. I look damn good as an 8!
155-157# is my plateau range, but I’m okay hanging in this area and working on toning for awhile so I don’t screw up my milk supply by cutting calories further. Once I’m cutting back on BFing, though, it’s on! If you’re looking for a good calorie counting website that accounts for exercise levels, etc., check out MyFitnessPal.com.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
*Eat a salad for at least 5 meals. – Yep! I was great at salads / food in general this week. My drinking on the other hand…still consumed thousands of extra calories. Oops.
*Work out at least 3 times, including ab workouts EACH TIME. Hm. I did 4 workouts, but only did my abs once if I remember correctly. I need to get in the habit of doing this every time. My abs are rough right now.
Activities & goals for this coming week:
*Eat a salad for at least 5 meals.
*Work out at least 3 times, including ab workouts EACH TIME.
*Cut back on the alcohol consumption (this is hard, since BBQ season is starting up and we get together with friends pretty regularly and we’re all beer drinkers!).
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
Mag @ Witty Infertility (TTCer)
Shannon @ Arkansas Runner (TTCer)
Donor Diva @ Motherhood via Egg Donation (TTC#2)
ks @ Inconceivable!?!?! (postpartum)
jenn @ Adventures of a Nomadic Housewife (postpartum)
Holly @ Holly G. and Co. (postpartum)
Julia @ 3 bed 2 bath 1 baby (postpartum)
Meghan @ Maybe Baby, It’s You…Two! (postpartum – twins)
Just Us & A Miracle Baby too! (postpartum)
Heather @ The Road Less Traveled (postpartum)
DRMama @ Life Amongst the Palm Trees (postpartum)
Emma @ Emma in Mommyland (postpartum)