Starting BMI: 24.5
Last Week’s BMI: 23.6
Current BMI: 23.6
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6), so I have 13# to go (down 6# since starting) .
I’m currently wearing size 10-12 jeans, and I’d love to get to a solid eight. I look damn good as an 8!
155-157# is my plateau range, but I’m okay hanging in this area and working on toning for awhile so I don’t screw up my milk supply by cutting calories further. Once I’m cutting back on BFing, though, it’s on! If you’re looking for a good calorie counting website that accounts for exercise levels, etc., check out MyFitnessPal.com. In the meantime, I’m not bothering to change my #s above as long as I’m in the 155-157# range.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
*Eat a salad for at least 5 meals. – 4x
*Work out at least 3 times, including ab workouts EACH TIME. – epic fail. 2x. no abs. *sigh*
*Cut back on the alcohol consumption (this is hard, since BBQ season is starting up and we get together with friends pretty regularly and we’re all beer drinkers!). – hm, epic fail.
Activities & goals for this coming week: Same as last week!
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).