You get whatever you settle for.
Starting Weight: 6wk pp: 161# (at BFP weight)
Last Week’s Weight: 160#
Current Weight: 158#
Starting BMI: 24.5
Last Week’s BMI: 24.3
Current BMI: 24.0
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6) or a Size 8, whichever happens first, so I have roughly 16# to go.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
*Move my body every day. – Done!
*Eat healthy snacks. – Done! I’ve been bringing cottage cheese w/fresh fruit & almonds to work for a snack (or just a plain apple/banana/etc). Delish!
*Don’t drink so much. – This is always my failure area. LOL. Ugh. It’s a work in progress.
*Make a new healthy dinner recipe. – Oops, I didn’t get around to making a new one. That’s the plan tonight though! The upside is that my husband has been cooking more so I have time to work out every night!
Activities & goals for this coming week:
*Move my body every day.
*Eat healthy snacks.
*Cut back on drinking.
*Make a new healthy dinner recipe.
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
Walk places instead of drive when possible.
I’m super excited about how well The Great 100 Day Challenge is going. I’m 12/12 so far, and I guarantee you that most of those day I would have skipped the workout if not for this challenge. Thanks for the motivation Carlia. 🙂 Feel free to join in if you’d like – it definitely doesn’t have to be fitness related either. For me, the goal of moving my body every day for 100 days is all about making ME a priority every day, even if it’s only for 10 minutes.
Wow – you had quite the improvement over last week! Way to go!
Congratulations on the weight loss this week!
Yay! Thanks for the continued inspiration!
Nice work!!! You're very inspirational…
Hi friend! I am exercising, and doing well. But sadly, am taking a blog break. I won't be updating the WWW on my site. Sorry!
No problem – I'm glad you're doing well! I took you off the list, but let me know if you ever want back on, even if you're only updating intermittently.
We should chat! Maybe I can give you some Personal Trainer pointers… 🙂 I love this stuff!
Nice job on the loss this week 🙂