Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Starting BMI: 24.5
Last Week’s BMI: 24.0
Current BMI: 23.9
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6) or a Size 8, whichever happens first, so I have roughly 15# to go.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
*Move my body every day. – Done! Check out my 100 Day Challenge tab!
*Eat healthy snacks. – Did pretty well – lots more fruit for sure.
*Cut back on drinking. – Bit by bit…
*Make a new healthy dinner recipe. – We keep doing lots of grilled kebabs, etc. Headed to the grocery store today to get ingredients for a few new meals.
Activities & goals for this coming week:
Same as last week – they seem to be getting my mind back on track.
I’m also going to work on using MFP again.
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse Stella or pump (drinking roughly 100oz water/day).
Walk places instead of drive when possible.
I’m super excited about how well The Great 100 Day Challenge is going. I’m 19/19 so far, and I guarantee you that most of those day I would have skipped the workout if not for this challenge. Thanks for the motivation Carlia. 🙂 Feel free to join in if you’d like – it definitely doesn’t have to be fitness related either. For me, the goal of moving my body every day for 100 days is all about making ME a priority every day, even if it’s only for 10 minutes.
Also, I just ordered myself a FitBit. SOOOO excited to use this little bugger!