Starting BMI: 24.5
Last Week’s BMI: 24.5
Current BMI: 24.4
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6) or a Size 8, whichever happens first.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
Track all 7 days on MFP. Achieved! I was 880 calories over my goal for the week, which is frustrating (I was almost exactly that much over last night, which is what pushed me over)…BUT, I’m keeping it real and it’s good for me to see where my weaknesses are. It also pushes me to do that extra 30 minutes of exercise if I know I want an extra helping of something that night. I’m set on MFP to have a 250 cal deficit/day (for .5# loss/week)…. so it’s no coincidence that the scale didn’t move as much this week overall when I didn’t stick to it. Working on being better about it this week.
Move my body every day. Achieved! The least I did was yesterday (a 15 min. walk doing errands on my lunch break), the most was Sunday (35 min. elliptical + 18 holes of golf – with cart, but still walking a ton). It feels good to be making this a priority every day. I’m basically trying to do at least 5 days of GOOD cardio, and then the other two days at least something (be it a short walk, some ab work, whatever).
Activities & goals for this coming week: I’m going to continue to keep this simple for now…
Track all 7 days on MFP.
Move my body every day.
On-going Life Style Goals that I’m achieving:
Finish SIX of my 16oz water bottles throughout the day.
Walk places instead of drive when possible.