Starting BMI: 24.5
Last Week’s BMI: 24.4
Current BMI: 24.3
1. Reiterate my goal and where I stand in reference to this goal:
I’m 5’8″ and have a goal weight of 142# (BMI of 21.6) or a Size 8, whichever happens first.
2. Discuss what I am going to do to achieve my goals:
Progress on last week’s activities:
Track all 7 days on MFP. Done! I went about 900 over for the week, which isn’t great, but considering how many holiday weekend parties and BBQs we attended, it wasn’t bad. I’m just glad I made myself keep tracking.
Move my body every day. 6/7! Last Thursday I just completely forgot. It’s Day 97 of the 100 Day Challenge -getting so close!
Activities & goals for this coming week: I’m going to continue to keep this simple for now…
Track all 7 days on MFP. – Not go over my weekly calories. No exceptions.
Move my body every day.
On-going Life Style Goals that I’m achieving:
Finish SIX of my 16oz water bottles throughout the day.
Walk places instead of drive when possible.
For a list of other people joining in with WWW, click here!