-Last Week’s Weight: 165.9#
-Current Weight: 167.2#
-Goal Weight: 152.0# / BMI 23.1
Avg Daily Steps – 6,412 (well above my goal of 5k/day!)
Avg Daily Calories – 1,422 (6758 deficit in the past week)
# Floors Climbed – 72 (goal is 70)
So this was another good week for me! Like I mentioned before, this weight loss / healthy living thing is about 80% a food battle for me and 20% about exercise. I guess I should also clarify and say that if I start the day with a workout, healthy eating is much more likely to follow. However, morning workouts just aren’t possible right now for me (Charlie leaves for work at 6am, so I’d have to go for a run BEFORE then, which just isn’t happening in the dead of winter in Colorado). Since I don’t have as much time for workouts right now, I really have to focus on my food to have success with the weight loss goal. I do try to jump on my elliptical machine on lunch breaks when I can, but time is precious!
My actual weight # did go up about one pound this week, but it’s actually been pretty consistent over the past 10 days, so I’m not worried. I know things can be affected by water weight, last elimination, etc., so it’s more the big picture I’m going to focus on.
Goals for this coming week:
Average Daily Steps – 6,000/day
Average Calorie Deficit – 750/day (which would equate to 1.5#/week)
Total # Floors Climbed – 70
— Oh, and I figured out that you can have FitBit give you the weekly synopsis for whatever days you want, so I’ll continue to do these on a Wed-Tues basis for reporting. I like consistency. 🙂
How are you treating your body lately?