WWW – Week 7, 39%

Starting Weight: 190.3#
Last week: 183.0#
Weight Loss This Week: 1.0#
New Weight: 182.0#
Total Weight Lost: 8.3#
Weight Left to hit my 1st Goal of 169# on June 1: 13.0#

Slow & steady wins the race, right? 🙂 Glad to be down another pound this week!

Stats this past week (Wed-Tues):

  • Workouts: 5
    • 1 day snowboarding
    • 4 AMT workouts (30 min. each)
  • Food Tracking
    • 4 days food tracked entirely
    • 1 day forgot to track dinner
    • 1 day only tracked breakfast
    • 1 day didn’t track at all
This is my trust AMT that I’ve been working out on the last couple of months!

Non-Scale Victory for the week: It’s feeling more routine to make healthy choices and track my food as I go, and that feels great!

No big changes to report, but I figure that’s a good thing. Like I’ve always said, it took me years to put this weight on, so if it only takes me one year to take it off, I’ll be beyond happy with that!

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5 comments

  1. Way to go!!!!

    Like

  2. Great progress! Good for you!

    Like

  3. Wow that’s awesome!!!

    Like

  4. Slow and steady does win the race! I know how hard this can be and I love doing it along side you – strength in numbers! Your progress has been amazing so far – keep on keepin’ on! You’re doing great!

    Like

    1. LOL… I just read your comment on my blog … and you told me to “keep on keepin’ on” too. Too funny!

      Liked by 1 person

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