WWW – Week 8, 40%

Starting Weight: 190.3#
Last week: 182.0#
Weight Loss This Week: 0.2#
New Weight: 181.8#
Total Weight Lost: 8.5#
Weight Left to hit my 1st Goal of 169# on June 1: 12.8#

Whomp whomp. Yup, it was a half-ass week and I got half-ass results.

Wed: No tracking + 30m AMT
Thurs: 1,670 cal + 30m AMT
Fri: No tracking + snowboarding with Charlie
Sat: No tracking + skiing with the kids
Sun: Only tracked through lunch, no workout
Mon: No tracking, no workout
Tues: 1,306 cal + 30m AMT

I’m on my snowboard & Char is on skis in this pic last Friday. Cold & snowy day!

I’m happy with my workouts: 3 sessions on the AMT + 2 days on the mountain is great, and I’m fine giving myself a couple of days off. But my food…ugh…that’s always where it falls apart if I don’t track to keep myself mindful. I also got my period yesterday, so I’m hoping that is also contributing to the stagnation a bit, but I really just have to track. My breakfast is in the app, and I’m back at it this week!

Non-Scale Victory: my measurements are going in the right direction! Out of curiosity I took a few this morning, and my bra line under my bust is down 1.5″, my waist is down 1.25″, my hips are down 1″, and my thigh is down 3/4″. I think I’ll try to start taking measurements on the first of the month each month to track that as well, since I know that health is about so much more than the number on the scale!

4 comments

  1. You are still headed in the right direction. Good for you!

  2. Good job, friend!

  3. .2 lost is better than .2 gained. Keep up the good work!!

  4. geochick1 · · Reply

    Woot! Everything moving in the right direction. Especially the NSVs 🙂

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