Tag Archives: 21 Day Fix

Stuffed Bell Peppers – 21 Day Fix Approved

I’m always looking for new recipes to make that are easy for me to plan into my food journal for the day, and this one was definitely a winner! I actually prepped it over my lunch break (you could also do the night before) so that my husband could throw it in the oven when […]

Phase 1, Breakin’ It Down

Last week I wrote a breakdown of my 12 month plan to age 35, so this week I decided to break down what I plan to accomplish in these first three months. As a recap, my goals for the first 3 months were: Lose 15# and 5% body fat. Complete at least 3 rounds of […]

Healthy Hard Boiled Eggs made with Greek Yogurt instead of mayo!

Greek Yogurt Spicy Bacon Deviled Eggs

GO BRONCOS! So, it’s football season. Football season = lots of unhealthy appetizers & delicious beer in my world, but every once in awhile I at least TRY to adjust my recipes to make them a little better for you. 🙂 Yesterday I was about to whip up a batch of spicy deviled eggs to […]

Slow Cooker Chicken Fajitas

In the winter I am all about crock pot meals, so when I can tweak one to make it work with the nutrition macros I’m aiming for, all the better! The follow recipe for slow cooker chicken fajitas is 21 Day Fix approved, which makes it easy for me to insert it into the week when I’m […]

Extreme

So today marks Day 1 of my 1st attempt at the 21 Day Fix Extreme program. I need to get a post together with my measurements, goals, etc., but right now I just wanted to put it out there into the universe that I am MOTIVATED and DETERMINED. Over the weekend I skiied for nearly […]

Being a Mom CAN Mean Putting Yourself First

You’ll never again hear me blame the state of my body & health on my pregnancies, because whether you gestated the child yourself or became a parent through adoption, I’ve realized that parenting is a serious time suck (in the best of ways of course) and the effect of that is often that we let our own […]

WWW – Battles & Triumphs

Do you know that I can’t remember the last time I puked up a meal? That’s called progress, folks. ***** I sat down to start writing this post last night and realized it was exactly 6 years ago (11/10/2009) that I started this blog with a post entitled “Getting Back on the Damn Wagon.” It’s pretty incredible […]

WWW

Hi everyone! Just a quick check-in here since I always used to do Weekly Wednesday Weigh-Ins, and I kind of want to get back in the habit of that. 🙂 I haven’t done a weigh-in to report (I’ll do that next week), but here are a few health & fitness things I wanted to share […]

WWW – Summertime Goals

7 weeks have passed since I wrote this post about my plantar fasciitis, and I’ve been trying really hard to take it easy and let that injury heal. Weekly chiropractor appointments for 4 weeks helped a TON, and scaling way back on activity and doing lots of stretching instead also helped a bunch. I’ve also been crazy […]

Mason Jar Salads – 21 Day Fix Approved

For the first 3.5 months of this year, I ate a mason jar salad near every day of the week. I think I missed 1-2 work lunches because of conferences, and on weekends it was hit or miss depending upon commitments with friends, but I’d honestly estimate that I ate a mason jar salad for […]

Fit2B and #21DayFix in Bullet Points!

I’m trying not to write much about the 21 Day Fix and Fit2B programs that I am currently doing until the end of the month when I can give a good synopsis of them, but people have written me with quite a few questions already, so here are a few bullet points in the meantime! Fit2B Fit2B (which […]

The Monday Snapshot – 21 Day Fix Edition

My 21 Day Fix Challenge started yesterday, and so far so good! I’m loving the food and getting a hang of the prep work required. The workout this morning kicked my butt, but in a good way (and probably in no small part because it was 5:30am – ick!). 21 days of clean eating, no […]