Tag Archives: Health

#SportsBraSquad

For months now I have been struggling with self confidence when it comes to my body. Throughout my entire adult life there was an “easy to maintain weight” that my 5’8″ medium-framed body seemed to settle out at just by being relatively conscious of my food & exercise. Whenever I’d dial in my nutrition & […]

WWW – The 20# Plan

169# HFS. I’ve hit and have been hanging out at my line in the sand. My very first blog post here was written & posted in November of 2009, and I wrote about being up to 170# (the highest weight of my non-pregnant life, those are the big peaks above) and being freaked out about that. […]

Refocused

I posted the blurb below on my Facebook page yesterday, but thought I should post it here as well. I’ve been pretty slack in blogging lately, but I am here and reading as much as I can. Just working on my marriage and my family and my health. Hoping to get back to writing more […]

Healthy New Year

Hey everyone! For those of you who don’t follow my Facebook feed, I wanted to put a quick post up here about my exclusive challenge group that starts in January! We are starting our prep-week January 4th and the full on challenge starts January 11th. Are you in? Message me or comment below for details!

#TransformationTuesday

Happy Tuesday everyone! Well, my health & fitness progress has been a bit all over the board during the first half of December. That seems to happen around the holidays, eh? 🙂 Overall I’ve been keeping up with my workouts 5/7 days at least, and I’m usually making better food & alcohol choices, so I’m going to […]

Being a Mom CAN Mean Putting Yourself First

You’ll never again hear me blame the state of my body & health on my pregnancies, because whether you gestated the child yourself or became a parent through adoption, I’ve realized that parenting is a serious time suck (in the best of ways of course) and the effect of that is often that we let our own […]

WWW – Battles & Triumphs

Do you know that I can’t remember the last time I puked up a meal? That’s called progress, folks. ***** I sat down to start writing this post last night and realized it was exactly 6 years ago (11/10/2009) that I started this blog with a post entitled “Getting Back on the Damn Wagon.” It’s pretty incredible […]

Life.

My life. My body. My happiness. So much has changed since I took this picture just one month ago. And I totally love it.

The Monday Snapshot – Excited Edition

YOU GUYS! I am blown away by the response to my PiYo / Running Challenge that I am starting next Monday. Seriously. I posted about it on my blog & on Facebook last Tuesday, and 20 of you contacted me. Of those 20, 4 people are already signed up, and 5 more of you are signing […]