Tag Archives: healthy eating

What I Learned From Doing 21 days of the Whole 30 Program

So no, I did not finish the program, BUT, I learned a lot, and that counts for something, right? First off, I tracked my first 12 days of #Whole30 over on this page if you’d like to check out some of the recipes I tried and see how my days went. I actually did great through the […]

Whole 30 – Day 4

Are you feeling puny today? Those are the words that my coworker greeted me with at work this morning. Why yes, yes I am, thank you very much for noticing. To be fair, I overslept this morning, thus my face is nearly bare of makeup and my hair is crazy, frizzy and air dried…but c’mon, […]

WWW – The 20# Plan

169# HFS. I’ve hit and have been hanging out at my line in the sand. My very first blog post here was written & posted in November of 2009, and I wrote about being up to 170# (the highest weight of my non-pregnant life, those are the big peaks above) and being freaked out about that. […]

Healthy Hard Boiled Eggs made with Greek Yogurt instead of mayo!

Greek Yogurt Spicy Bacon Deviled Eggs

GO BRONCOS! So, it’s football season. Football season = lots of unhealthy appetizers & delicious beer in my world, but every once in awhile I at least TRY to adjust my recipes to make them a little better for you. 🙂 Yesterday I was about to whip up a batch of spicy deviled eggs to […]

Slow Cooker Chicken Fajitas

In the winter I am all about crock pot meals, so when I can tweak one to make it work with the nutrition macros I’m aiming for, all the better! The follow recipe for slow cooker chicken fajitas is 21 Day Fix approved, which makes it easy for me to insert it into the week when I’m […]

Cookies & Cocktails Contest Success

Weekends are always the hardest time for me to stay on track with my fitness goals, and that fact is just intensified over the holidays. I’m guessing I’m not alone in this. 😉 At any rate, last Saturday we were invited to a “Cookies and Cocktails” holiday party, and though I definitely ate and drank […]

Mason Jar Salads – 21 Day Fix Approved

For the first 3.5 months of this year, I ate a mason jar salad near every day of the week. I think I missed 1-2 work lunches because of conferences, and on weekends it was hit or miss depending upon commitments with friends, but I’d honestly estimate that I ate a mason jar salad for […]

Mason Jar Salads, Round 2

Since good ole’ Aunt Flo decided to come back yesterday for the first time in 700 days, I am haaaaarngry. Like, I want to eat ALL THE CHEESY THINGS. This is obviously not great when I’m trying to eat healthily and lose weight, so I’m doing my best to keep sticking to my mason jar […]