Tag Archives: Www

WWW – Week 9, 27%

Starting Weight (3/1/2018): 186.9# Last Week’s Weight: 178.0# This Week’s Weight: 177.2# Advertisements

WWW – Week 8, 24%

Starting Weight (3/1/2018): 186.9# Last Week’s Weight: 179.5# (3 weeks ago) This Week’s Weight: 178.0#

WWW – Week 5, 20%

Starting Weight (3/1/2018): 186.9# Last Week’s Weight: 181.9# This Week’s Weight: 179.5# My goal was to be in the 170s by today (I leave for a work retreat in Mazatlan early tomorrow morning), and I did it! Honestly, I stood on the scale at 5am when I woke up and saw 180.0# on the dot, […]

WWW – Week 4, 13%

Starting Weight (3/1/2018): 186.9# Last Week’s Weight: 183.1# This Week’s Weight: 181.9# (down 1.2#, though I was down to 180.8 on Sunday)  Well, I had a great week overall. My weight was actually the lowest on Sunday morning, and even though I had good food tracking days Sunday-Tuesday, for some reason my weight popped back […]

WWW – Week 3, 10%

Well, I went a little off the rails last Wednesday – Saturday. There was a lot going on (snowboarding with my brother, the anniversary of my SIL’s death, a friend’s band opening for a local concert, my husband’s hockey tournament, and an overnight 3 hours from home for St. Patty’s Day with an old friend […]

WWW – Week 2, 14%

Quick post from my phone in the car this week, but I’m so happy to be on this journey and feeling great about it! Onward and downward. 😉 Last Week’s Weight 3/8/2018 – 184.6# Week 2 Goals: Work out an average of 30 minutes / day Track my food every day in MFP. You can’t […]

WWW – Wk 1, 6%

Last week I wrote a post about Fear. Fear of failing…fear of so many things. I’m tired of being afraid, so I’m doing something about it.  For many years I was great at writing my Weekly Wednesday Weigh-In posts. It transformed to TISW for awhile (The Incredible Shrinking Wife) and to MILF (pretty self-explanatory, ha!), but […]

Day 2, #NaBloPoMo – WWW

Oh how I detest writing updates that basically say I haven’t done shit with my goals, but that’s the truth, and so on day 2 of #NaBloPoMo, that’s what I’m writing in this space. On the upside, I’ve been pretty good the last few weeks about not spiraling out of control with my nutrition choices. […]

WWW – The Beginning, Again

Okay folks, if you follow me on MyFitnessPal, then you’ve seen that I’m working on getting back into logging my calories and toeing the line for my nutrition. I really like the 21 Day Fix containers because they have taught me a lot about how to get in the right ballpark of macros and calories […]

WWW – Ankle Issues

Well, I damn near broke my ankle last Tuesday night by twisting it (turning it over on the outside) while going up the stairs, so running and working out in general is completely on hold right now. I went from zero weight-bearing and crutches only last Wednesday to walking pretty well on it one week later, […]

Emerald Coach

Less than 3 months ago I decided to give coaching with Beachbody a try. I was already using one of their programs and loving it (21 Day Fix), and between the incentive of the coaching discounts and the allure of the accountability of having teammates and customers, I decided to go for it. Let me […]

#WorkoutWednesday

Almost 4 years ago I started my Weekly Wednesday Weigh-In (WWW) posts with my 1 week postpartum post after delivering Stella. I’ve kept up with them pretty consistently over the years, but it’s time for something new. I don’t want the focus to be only on weight, because as we all know, the scale doesn’t […]

WWW – Challenge Check-In

Phew – how is it Wednesday already? I feel like the days and weeks are flying by this fall & now snow is almost here, but isn’t that the way life goes? Well, I’m 3 1/2 weeks into my 8 week challenge, and I’m feel pretty good. This week has been a bit of a […]

WWW

Hi everyone! Just a quick check-in here since I always used to do Weekly Wednesday Weigh-Ins, and I kind of want to get back in the habit of that. 🙂 I haven’t done a weigh-in to report (I’ll do that next week), but here are a few health & fitness things I wanted to share […]

Join Me in a Running / PiYo Challenge!

Okay bloggie friends – this is way outside of my comfort zone to post about, but I’m so excited about this challenge that I wanted to throw it out there for all of you so you could hit me up if you want more information! I know a few of you asked me about the […]

WWW – Summertime Goals

7 weeks have passed since I wrote this post about my plantar fasciitis, and I’ve been trying really hard to take it easy and let that injury heal. Weekly chiropractor appointments for 4 weeks helped a TON, and scaling way back on activity and doing lots of stretching instead also helped a bunch. I’ve also been crazy […]

WWW – Plantar Fasciitis Edition

Well, I meant to write about this yesterday, but once again the day got away from me. We are training a new girl at work, so my time has been monopolized by helping her out and trying to get my own job done, which sadly leaves very little time for blog reading/writing. I MISS YOU […]

Thoughts on My First 21 Day Fix

This doesn’t get easier – you get stronger. (quoted from BeachBody coach Autumn Calabrese during one of her 21 Day Fix workouts) I am SO behind on blogging lately. I have a multitude of posts I want to sit down and take the time to write out well, but work has been insanely busy & my […]

Fit2B and #21DayFix in Bullet Points!

I’m trying not to write much about the 21 Day Fix and Fit2B programs that I am currently doing until the end of the month when I can give a good synopsis of them, but people have written me with quite a few questions already, so here are a few bullet points in the meantime! Fit2B Fit2B (which […]

WWW – What Motivates Me?

First off, I’m tired of writing monthly fitness posts that basically say I gave up again, I failed again, I put my health on the back burner again. My March goal results — not so great: Work on my diastasis recti. I completely failed at doing this. It took me a week to get signed up […]

The Monday Snapshot – Yearbook Edition

Well, it’s been 16 months since I was last motivated to make our 2011 and 2012 annual family yearbook photo albums. At fist I was just overwhelmed (since Harvey was born just 12 days into 2014), but then Jaime died, and I honestly just couldn’t deal with all the photos. It’s hard to think “this was […]

WWW – February Fitness Check-In

Well, as usual the month is flying by! As I did a workout with the kids this morning (it’s my day off), I decided I should write a quick post to keep me on track and accountable! Mental Health: Take a page from my Mom’s book – slow & steady wins the race. I’m doing well […]

January Recap + Fitness Goals for February 2015

During the first week of January, I wrote this post about my health & fitness goals for the month. Isn’t it amazing how the days and weeks just fly by in retrospect (for example, this was supposed to post yesterday, oops!)? It really is about all of the little choices. I find myself getting on […]

WWW – January 2015 Goals

I won’t call these New Year’s Resolutions, because really, this is just another month in my journey to live a healthier life. With that being said, Harvey is turning one on Monday (how in the world is that possible?!), and I AM ready to step it up and feel great in my body again, so […]

WWW – 2014 Year End Recap

I hope to find the time tomorrow to write a post about what 2014 has meant to me on a much larger scale than fitness, but since this started as a weight loss blog just over 5 years ago, I figured it was as good a time as any to write my traditional Weekly Wednesday […]