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Starting Weight: 190.3#
Last week: 183.0#
Weight Loss This Week: 1.0#
New Weight: 182.0#
Total Weight Lost: 8.3#
Weight Left to hit my 1st Goal of 169# on June 1: 13.0#
Stats this past week (Wed-Tues):
- Workouts: 5
- 1 day snowboarding
- 4 AMT workouts (30 min. each)
- Food Tracking
- 4 days food tracked entirely
- 1 day forgot to track dinner
- 1 day only tracked breakfast
- 1 day didn’t track at all
Non-Scale Victory for the week: It’s feeling more routine to make healthy choices and track my food as I go, and that feels great!
No big changes to report, but I figure that’s a good thing. Like I’ve always said, it took me years to put this weight on, so if it only takes me one year to take it off, I’ll be beyond happy with that!